Intro to Hatha Yoga

Service Description

Start your Saturday with a practice that meets you where you are. This beginner-friendly Hatha class begins slowly, with gentle movement and breath to wake up the body. Then we build heat and energy gradually, so you can carry that warmth and vitality with you long after you leave the mat. You'll learn foundational poses, how to link breath with movement, and how to use props and modifications to make each pose work for your body. No experience or flexibility is needed. Options are offered throughout, so the class is welcoming for beginners and still rewarding for more experienced students who want to revisit the basics.