Gentle & Therapeutic Classes
Gentle Yoga (Barb)
A calm and gentle all body yoga class focusing on pelvic strengthening, toning, and stretching plus all-over strengthening in a gentle manner.
Sizzling Somatics Yoga (Barb)
An excellent way to loosen tight muscles and get out of pain!
This somatics class is mostly done on the floor promoting the releasing and relaxing of tight and sore muscles. It helps to maintain the full range of muscular function and control so movement is easier and more efficient. After this class you will feel relaxed, stress free and longer.
Backmitre (Barb)
Using the backmitre prop to release and strengthen the back and core.
Prenatal Yoga (Tracy)
Nurture your changing body and connect with your growing baby through a supportive prenatal yoga practice designed to build strength, improve flexibility, and prepare you for motherhood and the postpartum journey.
Throughout the series, you'll learn breathing techniques to promote relaxation during pregnancy and provide support during labour and birth. We will restore calm and ease in your body while working on energizing you. This class also offers an opportunity to connect with other expectant mothers in a welcoming, encouraging community.
Suitable for all fitness levels and all stages of pregnancy. No previous yoga experience is required.
Beginner Classes
Intro to Hatha Yoga (Blakeny)
Start your Saturday with a practice that meets you where you are.This beginner-friendly Hatha class begins slowly, with gentle movement and breath to wake up the body. Then we build heat
and energy gradually, so you can carry that warmth and vitality with you long after you leave the mat. You'll learn foundational poses, how to link breath with movement, and how to use props and modifications to make each pose work for your body. No experience or flexibility is needed. Options are offered throughout, so the class is welcoming for beginners and still rewarding for more experienced students who want to revisit the basics
Teen Yoga (Blakeny)
Breathe, Move, Belong.
The teen years bring a lot of change, in our bodies, our feelings, and our sense of who we are. This supportive series offers a calm space to slow down, breathe, and get to know yourself a
little better. Together we'll explore foundational yoga poses and philosophy, and practise connecting breath with movement. Along the way, we'll build comfort and confidence in our own skin, whatever that looks like today. No experience is needed, and every pose has options so you can make it your own. Come as you are. This class is open to all individuals aged 13-17, and everyone is welcome to connect, unwind, and be part of the yoga circle.
Yoga For Everyone
Chair Yoga (Tracy)
Experience the grounding benefits of movement and breath work—no mat required. Chair yoga adapts traditional postures using a seat for support, allowing practitioners to deepen their body awareness and ease physical tension without the effort of balancing or getting down to the floor.
Ideal practice for office workers, active seniors, or anyone recovering from an injury.
Experience Level: All levels welcome. Options and modifications are offered throughout to support both beginners and experienced practitioners.
Hatha Yoga (Gail)
Exploring a deeper practice within using pranayama, meditation, asana (strengthen, stability and mobility with flow and holds), mantra, mudra. All bodies welcome. Variations given to support your practice.
Stretch & Restore Yoga (Gail)
A meditative practice using passive, longer-held floor poses. Each pose is an opportunity to go inward to find an appropriate balance of effort and ease. Pose options and props given to challenge or to make more easeful – whichever you need in the moment. The class is a wonderful compliment to an active practice and for anyone needing to unwind a tight body and mind. Suitable for all bodies, including those needing gentle yoga.
Deep Flow (Tracy)
Slow down. Sink in. Build strength in your body and from within.
Deep Flow is a deliberate, powerful evolution of traditional Vinyasa with elements of pilates. By pairing extended holds and deep, targeted stretches with the rhythm of continuous breath, this class builds strength, stamina, unravels stubborn muscular tension, and grounds a busy mind. Expect a warm room, a soothing atmosphere, and a practice that leaves you feeling equal parts strong and restored.Sustained Holds, Breath-Driven Movement, Targeted Release, and Nervous System Reset. Practice in a warm space with soft lighting and grounding music designed to build internal heat without overstimulating your system. All levels welcome. Options and modifications are offered throughout to support both beginners and experienced practitioners.
Functional Vinyasa (Tracy)
Functional Vinyasa Yoga bridges traditional vinyasa movement with modern biomechanics to build dynamic strength, joint mobility, and resilient posture. Rather than forcing bodies into rigid shapes, this practice prioritizes how movement feels and functions, integrating fluid transitions across every plane of movement, deep core stabilization, and controlled end-range conditioning.
Prioritizes active mobility and stable joints over passive flexibility
Integrates organic movement patterns, rotational strength, and targets core integration. Pairs steady breath with slow, intentional transitions to enhance neuromuscular control. Offers clear progressive variations so every practitioner can tailor intensity to their body's unique alignment. All levels welcome. Options and modifications are offered throughout to support both beginners and experienced practitioners.
Power Yoga (Tracy)
Sweat, flow, and let loose in this dynamic, all-levels Power Yoga class. Guided by your breath and driven by a tailored, high-energy playlist you'll move through a fluid practice designed to build strength and leave you feeling recharged.An immersive experience where movement and beat work together.Expect a vibrant, sweat-inducing workout that rinses out tension from head to toe. Whether you are stepping onto the mat for the first time or deepening an established practice, beginner-friendly options are provided throughout. Beginner-friendly. New yogis are welcome. All levels.
Sacred Stillness: Yin with Soundbath (Tracy)
Unwind, drop in, and create space from the inside out. Guided by principles of functional alignment, this class encourages you to listen to your body’s unique anatomy rather than forcing an idealized shape. Through sustained stillness and conscious breathing, you will release deep-seated physical tension, stimulate energetic meridians, and calm the nervous system into a state of quiet rest. While Yin targets the body's dense connective tissues—fascia, ligaments, and joints—the sound vibrations act directly on brainwave activity and emotional state.
Slow, passive, and grounded. Gentle physical pressure, and deep mental focus. Best for unwinding stress, improving joint mobility, balancing active (yang) training, and cultivating mindfulness.
Props and variations are integrated to honour every body’s unique structure. All levels welcome. Options and modifications are offered throughout to support both beginners and experienced practitioners.
The Sound of Stillness: Restorative Yoga
and Crystal Bowl Restorative (Tracy)
Enter a magical world where the deep rest of restorative yoga meets the powerful vibrational frequencies of crystal singing bowls. A space is created for release, cellular renewal, and inner peace. You will be guided to turn your awareness inward, releasing deep-seated tension from your diaphragm, pelvis, shoulders and heart while experiencing the profound power of stillness while being fully supported. Allowing one to settle into their deepest expression of comfort and rest on a physical, emotional and energetic level.
As the sound waves & resonance of the bowls are felt & heard in every cell of your body, a sense of deep relaxation and well-being is restored. From this deeply relaxed and meditative space, your body, mind, and spirit are freed, activating your innate ability to heal. Every note and sequence in this sound bath carries a powerful healing intention, promoting a deep quantum reset that leaves you feeling centered, grounded, and rejuvenated.This is a practice of relaxation focused on accepting, rather than doing. All necessary props—including supportive bolsters, blocks, and cozy blankets—are provided for you. Please wear comfortable yoga clothing and bring your yoga mat and water bottle. All levels welcome. Options and modifications are offered throughout to support both beginners and experienced practitioners.
Other Classes
Hypoflow (Jen)
Connecting mindful movement with the new revolutionary approach of the hypopressive technique. A postural and breathing technique that not only helps restore core function, but improves posture, pelvic function (incontinence, pelvic organ prolapse), athletic performance, respiration, digestion, and sexual health.
Replenish Your Energy/Qi (Sabine)
We need a good supply to thrive and for ongoing body repair - there is no way around this. Qigong works directly on Energy / Qi and can therefore help quickly improve a condition of depletion or impaired flow, with far-reaching effects. This course is open to everyone.
For more information and to register - BOOK with Sabine
Strength & Balance (Gail)
A strength building class to mindfully improve strength and balance. We will use body-weight, small dumbbell weights, and resistance bands in asana to focus on getting stronger and steadier with weight-bearing and balance postures. Class will end with a short stretch and rest. This class is for anyone looking to improve strength and balance including following an injury recovery, or improving strength in menopause/postmenopause.