Gentle & Therapeutic Classes
Power Yoga (Barb)
Yoga sequencing with strengthening using resistance bands and weights.
Gentle Yoga (Barb)
A calm and gentle all body yoga class focusing on pelvic strengthening, toning, and stretching plus all-over strengthening in a gentle manner.
Sizzling Somatics Yoga (Barb)
An excellent way to loosen tight muscles and get out of pain!
This somatics class is mostly done on the floor promoting the releasing and relaxing of tight and sore muscles. It helps to maintain the full range of muscular function and control so movement is easier and more efficient. After this class you will feel relaxed, stress free and longer.
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Backmitre (Barb)
Using the backmitre prop to release and strengthen the back and core.
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Beginner Classes
Beginner Yoga (Stephanie)
This class is designed as an introduction to the practice of yoga. Class is slower paced, and focused on developing clear and safe alignment in foundational poses. Come to learn and play in a supportive environment. All bodies welcome.
Intro to Hatha Yoga (Kaden)
Hatha yoga is practiced at a slower pace, with focus on the breath and controlled movements. Class will start with gentle warm-ups, move into a sequence of poses, and end with a meditation. Come to learn and play in a safe and supportive environment. All bodies are welcome.
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Yoga For Everyone
Chair Yoga (Stephanie)
Improve your balance, strength, flexibility, and mobility with standing and seated yoga poses. Breath work and meditation are incorporated to help balance the body and mind. Chairs and props are provided to keep everyone safe and supported—no need to bring a yoga mat. Beginner friendly. BOOK WITH STEPHANIE
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Hatha Yoga (Gail)
Exploring a deeper practice within using pranayama, meditation, asana (strengthen, stability and mobility with flow and holds), mantra, mudra. All bodies welcome. Variations given to support your practice.
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​Stretch & Restore Yoga (Gail)
A meditative practice using passive, longer-held floor poses. Each pose is an opportunity to go inward to find an appropriate balance of effort and ease. Pose options and props given to challenge and to make more easeful – whichever you need in the moment. The class is a wonderful compliment to an active practice and for anyone needing to unwind a tight body and mind. Suitable for all bodies, including those needing gentle yoga.
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Other Classes
Hypoflow (Jen)
Connecting mindful movement with the new revolutionary approach of the hypopressive technique. A postural and breathing technique that not only helps restore core function, but improves posture, pelvic function (incontinence, pelvic organ prolapse), athletic performance, respiration, digestion, and sexual health.
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Strength & Balance (Gail)
A strength building class to mindfully improve strength and balance. We will use body-weight, small dumbbell weights, and resistance bands in asana to focus on getting stronger and steadier with weight-bearing and balance postures. Class will end with a short stretch and rest. This class is for anyone looking to improve strength and balance including following an injury recovery, or improving strength in menopause/postmenopause.
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