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Back mitra - DROP-IN

one drop-in class

1 h
18 Canadian dollars
Northwest Boulevard

Service Description

Back Mitra is a tool which is used along the spine to promote better body posture, improves mobility of the spine and increases stability. The muscles of the back, core (including pelvic floor and diaphragm) will all be asked to work, tone and strengthen in this class.

Upcoming Sessions

Cancellation Policy

No cancellation refunds for yoga classes or flex passes. Please contact your yoga teacher for possible class exchange.

Contact Details

  • The Yoga Room, Northwest Boulevard, Creston, BC, Canada

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