We offer a variety of classes including therapeutic, gentle, beginner friendly and classical.  Our teachers are experienced, professional, supportive, caring and calm.

 

Our space is cozy, comfortable, clean and warm. We are fully equipped studio with mats, blankets, bolsters and other practice props. 

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Yoga has been shown to balance the body and emotions. There are many studies showing regular yoga practice and meditation show benefits in several aspects of wellness including stress management, mental and emotional health, improved sleep, and physical wellness. Yoga practice is a study of the self. Yoga practice can be transformative.

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Our students say -

- the Yoga Room teachers are supportive, and make class fun

- the ambiance of the room is lovely and positive

- feel better in body and emotions after class, and find pain relief

- classes are reasonably priced

- their mind-body connection is strengthened

- they are stronger and more stable and better able to deal with their life

challenges

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CLASS OFFERINGS INCLUDE -

Somatic Yoga, Therapeutic Yoga, Chair Yoga, Flow Yoga, Gentle Yoga, Hatha Yoga, Hypopressives, Mindful Movement, Prenatal Yoga, Restorative Yoga