Stretch & Restore w Gail, Wed's

Service Description

A meditative practice using passive, longer-held floor poses.Each pose is an opportunity to go inward and find an appropriate balance of effort and ease. Pose options and props will be given to challenge and to make more easeful – whichever you need in the moment. The class is a wonderful complement to an active practice and for anyone needing to unwind a tight body and mind. Suitable for all levels, including those needing gentle yoga.