Strength & Balance w Gail, Wed's

Service Description

A slow, strength building class to mindfully improve strength and balance. We will use bodyweight, small dumbbell weights, resistance bands, and blocks to focus on getting stronger and steadier with weight-bearing and balance postures. Class will end with a short stretch series and short savasana. For anyone looking to improve strength and balance including following an injury recovery, or improving strength in menopause/postmenopause.