Mindful Movement, drop-in
- 1 hr 30 min1 hour 30 minutes
- 15 Canadian dollars$15
- Northwest Boulevard
suitable for all levels. Payment w email@example.com. There will be a focus on awareness and ease instead of power and pace. Mindful movement is a blending of the science of kinesiology with the grace and wisdom of yoga. These practices will incorporate breathwork, somatics, and biomechanically deconstructed yoga asana performed awareness to develop presence of mind, steady the nervous system, relax the tissues and align the structure with the self. Modifications will be offered and the supports are encouraged. My personal mantra is that less is more. This is ultimately your practice and I would love to help you discover the benefits that this moving meditation can bring to you no matter what level, experience, age, or ability you bring to your mat.
No cancellation refunds for yoga classes or flex passes. Please contact your yoga teacher for possible class exchange.
The Yoga Room, Northwest Boulevard, Creston, BC, Canada