Fit Flow, 4-class series

Service Description

This medium intensity class is designed to stretch and strengthen the body. This class is suitable for fit beginners and seasoned yogis. We will begin with some breath techniques, dynamic stretches and vinyasa flow sequences to get you into the zone. Some longer duration strengthening poses and a few deep stretches will be integrated into each class. A savasana will wrap up each class to full relaxation and to integrate the benefits of your practice.  

Cancelation Policy

No cancellation refunds for yoga classes or flex passes. Please contact your yoga teacher for possible class exchange.

Contact Details

• The Yoga Room, Northwest Boulevard, Creston, BC, Canada

  theyogaroomcreston@gmail.com