Core & Beyond - series 1: Sep 13-27
3- class series Sept 13-27
- 38 Canadian dollars$38
- Northwest Boulevard
An energetic core practice exploring the pelvic muscles in breathing, supine, sitting and standing poses. A balanced yoga practice focusing on toning, stretching and strengthening the pelvic floor, hips, core muscles including the back.
No cancellation refunds for yoga classes or flex passes. Please contact your yoga teacher for possible class exchange.
The Yoga Room, Northwest Boulevard, Creston, BC, Canada